PShearing's Journal, 05 Nov 17

Weigh In record (no journal entry) for 05 November 2017
79.1 kg Lost so far: 9.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

View Diet Calendar, 05 November 2017:
2281 kcal Fat: 89.35g | Prot: 94.40g | Carbs: 265.49g.   Breakfast: John West Fiery Tuna Inferno, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Quinoa Salad. Dinner: Hungry Jack's Coke (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Brioche. more...
2629 kcal Exercise: Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
Gaining 0.2 kg a Week

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PShearing's Weight History


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