PShearing's Journal, 05 Nov 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2017

79.1 kg Lost so far: 9.3 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2017:

2281 kcal

Fat: 89.35g | Prot: 94.40g | Carbs: 265.49g. Breakfast: John West Fiery Tuna Inferno, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Quinoa Salad. Dinner: Hungry Jack's Coke (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Brioche. more...

2629 kcal

Exercise: Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 05 Nov 17

Submit a Comment

PShearing's Weight History