Weigh In record (no journal entry) for 03 November 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1730 kcal
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Fat: 66.22g | Prot: 84.39g | Carbs: 204.03g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (Nonfat), Ketchup, Smucker's Sugar Free Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Egg, Egg White, Fischer's Wieners. Lunch: Milk (Nonfat), Gamesa Saladitas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Brown Rice, Yellow Sweet Corn, Oyster Sauce, Broccoli, Canola Vegetable Oil. Dinner: Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce, Great Value Medium Black Olives, Rotini, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Act II Natural Popcorn. Snacks/Other: Snickers Snickers Bar (Miniatures), Sunrise Fresh Dried Cherries, Eating Right Peeled Baby-cut Carrots, Nestle Fitness. more...
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2409 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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marcecaro's Weight History
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