Weigh In record (no journal entry) for 03 November 2017
|
76.3 kg
Lost so far: 15.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
857 kcal
|
Fat: 69.62g | Prot: 45.18g | Carbs: 14.30g.
Breakfast: Sadia Bacon em Cubos, Ovo Frito, Café (Infusão). Dinner: Avocado, Carne de Porco do Lombo (Inteiro, Magro), Azeite de Oliva Extra-Virgem, Banha de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2273 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeilaRaab's Weight History
|