Weigh In record (no journal entry) for 01 November 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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814 kcal
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Fat: 15.16g | Prot: 58.91g | Carbs: 119.98g.
Breakfast: Bell Peppers, Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. Lunch: Cauliflower, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Cabbage, Cauliflower, Turkey Breast Meat, Water, Cooked Asparagus. Snacks/Other: Water, Water, Grapes (American Type, Slip Skin), Orange, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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big@heart's Weight History
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