Weigh In record (no journal entry) for 01 November 2017
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1241 kcal
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Fat: 64.56g | Prot: 80.78g | Carbs: 88.61g.
Breakfast: Tomatoes, Egg, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Lunch: Kraft Olive Oil Vinaigrette Italian, Watercress, Trader Joe's Hass Avocado, Tomatoes. Dinner: Season Brand Capers Alcaparras, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Mars Milky Way (Minis). more...
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Gaining 0.1 kg a Week
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 Comments
Thanks Glen! I hope coming back is half the way 😊 It is very hard for me to get willpower nowadays..
01 Nov 17 by member: Bemusedmarble
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Bemusedmarble's Weight History
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