Weigh In record (no journal entry) for 30 October 2017
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94.3 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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606 kcal
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Fat: 26.74g | Prot: 10.12g | Carbs: 82.06g.
Lunch: Soft Bread Stick, Tomato Soup. Dinner: On The Border Chips and Salsa. more...
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Gaining 0.6 kg a Week
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