Weigh In record (no journal entry) for 02 May 2012
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 29.74g | Prot: 62.92g | Carbs: 175.03g.
Breakfast: 21 Whole Grains Bread, Organic Fat Free Milk, Water, keurig coffee k cups, Sugar Free Vanilla Syrup, Robust Raisin. Lunch: Pears, Wee Brie, Organic Mini Peeled Carrots, Organic Classic Hommus, Romaine Lettuce, Italian Salad Dressing (Reduced Fat). Dinner: Whitefish (Mixed Species, Alaska Native), New Orleans Style Red Beans & Rice. Snacks/Other: Edy's Fruit Bars, Craisins. more...
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1983 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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