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Hurray, Hurray, the Pain is dead!!!
Hoping for a productive week. I will make this week a GOOD Week.
Just helped my son get through a difficult failure. Got him up walking, through some exercises and meditative time, did whiteboard idea generating, and set him off to complete a writing project. He was dedicated, on fire and punched out a terrific first draft. I teared up😭😁
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98.0 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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