PShearing's Journal, 28 Oct 17

Weigh In record (no journal entry) for 28 October 2017
78.9 kg Lost so far: 9.5 kg.    Still to go: 8.9 kg.    Diet followed: Poorly.

View Diet Calendar, 28 October 2017:
1659 kcal Fat: 55.53g | Prot: 57.95g | Carbs: 149.13g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Sour Dough Roll, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Banana, Ingham Chicken Breast Tenders Crumbed. Dinner: Sargents Premium Chunky Beef Royale Pie. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Pure Blonde Low Carb Beer, Great Northern Brewing Co Great Northern Original, Great Northern Original. more...
2270 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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