Weigh In record (no journal entry) for 28 October 2017
|
78.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 October 2017:
|
1659 kcal
|
Fat: 55.53g | Prot: 57.95g | Carbs: 149.13g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Sour Dough Roll, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Banana, Ingham Chicken Breast Tenders Crumbed. Dinner: Sargents Premium Chunky Beef Royale Pie. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Pure Blonde Low Carb Beer, Great Northern Brewing Co Great Northern Original, Great Northern Original. more...
|
|
2270 kcal
|
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|