PShearing's Journal, 27 Oct 17

Weigh In record (no journal entry) for 27 October 2017
78.7 kg Lost so far: 9.7 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

View Diet Calendar, 27 October 2017:
1615 kcal Fat: 77.79g | Prot: 51.67g | Carbs: 167.92g.   Breakfast: Thai Nam Jim & Tuna, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Banana, Peanut Butter, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Mayonnaise, Fried Battered Fish, Chip Shop Chips. more...
2264 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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