Weigh In record (no journal entry) for 26 October 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1725 kcal
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Fat: 59.29g | Prot: 98.68g | Carbs: 197.73g.
Breakfast: Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce, Milk (Nonfat). Lunch: Quaker Rice Cakes - Lightly Salted, Gamesa Marias Cookies, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce, No Salt Added Tomato Sauce, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Beef Brisket. Dinner: Grilled Chicken Wrap, Nestle Fitness. Snacks/Other: Blackberries, Plain Yogurt, Eating Right Peeled Baby-cut Carrots, Milk (Nonfat). more...
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1925 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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marcecaro's Weight History
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