Weigh In record (no journal entry) for 01 May 2012
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65.2 kg
Lost so far: 3.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.00g | Prot: 90.49g | Carbs: 138.61g.
Breakfast: Fat Free Swiss Cheese Singles, Bananas, Robust Raisin, Sugar Free Vanilla Syrup, keurig coffee k cups, Water, Organic Fat Free Milk. Lunch: Chunk Light Tuna in Water, Chunk Light Tuna in Water, Light French Onion Cheese Wedge, Wee Brie. Dinner: Biscuit, Mashed Potatoes and Gravy, Chicken Breast (Skin Not Eaten). Snacks/Other: Edy's Fruit Bars, Pears. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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