besnyka's Journal, 26 Oct 17

Weigh In record (no journal entry) for 26 October 2017

60.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

328 kcal

Fat: 33.98g | Prot: 1.65g | Carbs: 3.47g. Breakfast: Ghee, Blue Dragon Coconut Milk, Bullettproof Xct, Coffee. more...

1725 kcal

Exercise: Gym - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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besnyka's Weight History