PShearing's Journal, 26 Oct 17

Weigh In record (no journal entry) for 26 October 2017
79.1 kg Lost so far: 9.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

View Diet Calendar, 26 October 2017:
1085 kcal Fat: 30.93g | Prot: 53.14g | Carbs: 125.96g.   Breakfast: Banana, Coffee with Milk. Lunch: Patak's Spicy Rogan Josh, Lamb, White Rice. Dinner: SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk, Aussie Bodies Lo Carb Protein FX Rocky Road Bar. more...
2296 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.