PShearing's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

79.1 kg Lost so far: 9.3 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 26 October 2017:

1085 kcal

Fat: 30.93g | Prot: 53.14g | Carbs: 125.96g. Breakfast: Banana, Coffee with Milk. Lunch: Patak's Spicy Rogan Josh, Lamb, White Rice. Dinner: SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk, Aussie Bodies Lo Carb Protein FX Rocky Road Bar. more...

2296 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 26 Oct 17

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PShearing's Weight History