Weigh In record (no journal entry) for 30 April 2012
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.44g | Prot: 67.13g | Carbs: 165.53g.
Breakfast: Baked Potato (Peel Eaten), Organic Fat Free Milk, Water, keurig coffee k cups, Sugar Free Vanilla Syrup, Egg Substitute - Southwestern, Bacon. Lunch: White Rice, Shrimp Vegetable Stir Fry. Dinner: Corn, Fried Floured or Breaded Fish. Snacks/Other: Krunch Ice Cream Bars. more...
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2005 kcal
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Exercise:
Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours, Resting - 12 hours and 1 minute, Walking (brisk) - 6.5/kph - 59 minutes. more...
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Losing 9.5 kg a Week
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