|
17 days to go
16.0 lbs to go
29.5% fat
31.7 % muscle
37 hr fast so far
1.28g carbs (aiming under 25g)
15.14g fat (85-91g), so will hopefully use some of my own stored lard😉
0g protein ( 66-99g)
149 Cals (1193-1260 Cals )
The final push towards my birthday goal has begun!!
Going till at least this evening, which will be a 48 hr fast ( currently at 37 hours)
Will have to plan my fasting/feasting.. going to Leeds for a uni tour and look around the city ( including lunch), then surprising my best friend on Saturday fir her birthday dinner, then brunch before
spa visit on Monday
Bring it on!! 💪🏻💪🏻
Have a happy and successful Wednesday fs friends
Ps.. safe journey home to Doobs 🤗
|
75.3 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
794 kcal
|
Fat: 57.64g | Prot: 57.22g | Carbs: 10.04g.
Breakfast: Water , Vinegar (Cider) , Tap Water, Tesco Double Cream, PG tips Black Tea. Lunch: Water , PG tips Black Tea, Tesco Double Cream. Dinner: Mushrooms , Red Onions, Carrots , Tesco Finest Slow Cook Diced Beef, Blue or Roquefort Cheese. more...
|
Losing 7.0 kg a Week
|