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FourWheeldrive
Journal
30 Apr 12
FourWheeldrive's Journal, 30 Apr 12
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Weigh In record (no journal entry) for 30 April 2012
111.1 kg
Lost so far:
3.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2012:
1805 kcal
Fat: 53.73g | Prot: 83.22g | Carbs: 239.19g.
Breakfast:
White Bread.
Lunch:
Southwest Chicken Tornados, Ranchero Beef Steak & Cheese Tornado.
Dinner:
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal).
Snacks/Other:
100 Calorie Hershey Bar.
more...
3411 kcal
Exercise:
Desk Work - 4 hours and 33 minutes, Driving - 1 hour, Exercise machine (moderate) - 27 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FourWheeldrive's Weight History
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