Weigh In record (no journal entry) for 25 October 2017
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1678 kcal
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Fat: 55.32g | Prot: 66.76g | Carbs: 209.85g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, SPC Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread. Dinner: True Foods Traditional Roti Wraps, Patak's Spicy Rogan Josh, Lamb, White Rice. Snacks/Other: Weis Mango & Cream Bar, Banana, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. more...
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2285 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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