PShearing's Journal, 25 Oct 17

Weigh In record (no journal entry) for 25 October 2017
78.7 kg Lost so far: 9.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:
1678 kcal Fat: 55.32g | Prot: 66.76g | Carbs: 209.85g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, SPC Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread. Dinner: True Foods Traditional Roti Wraps, Patak's Spicy Rogan Josh, Lamb, White Rice. Snacks/Other: Weis Mango & Cream Bar, Banana, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. more...
2285 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.