Weigh In record (no journal entry) for 24 October 2017
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110.1 kg
Lost so far: 6.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2496 kcal
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Fat: 95.40g | Prot: 71.80g | Carbs: 342.90g.
Breakfast: Kroger Buttermilk Waffles, Best Choice Lite Syrup. Lunch: McDonald's French Fries (Medium), McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Iced Tea (Large). Dinner: Lipton Sweetened Iced Tea, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak. more...
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Gaining 0.9 kg a Week
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BarryAllen85's Weight History
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