Weigh In record (no journal entry) for 24 October 2017
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106.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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558 kcal
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Fat: 6.84g | Prot: 42.34g | Carbs: 86.01g.
Breakfast: Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. Lunch: Tomatoes, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned), Bell Peppers. Snacks/Other: Coffee with Milk and Sugar, Orange. more...
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steady weight
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big@heart's Weight History
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