Weigh In record (no journal entry) for 24 October 2017
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1848 kcal
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Fat: 78.70g | Prot: 70.93g | Carbs: 215.84g.
Breakfast: Cravendale Semi Skimmed Milk, Walnuts, Tesco Bran Flakes. Lunch: Tesco Everyday Value Chicken Flavour Instant Noodles, Peanut Butter, Wheat Chapati, Tesco Plum Tomatoes. Dinner: Yellow Sweet Corn, Green Peas (Frozen), Sainsbury's Multiseed Flatbread, Pilgrims Choice Extra Mature Cheddar, Egg Omelette. Snacks/Other: White Chocolate, Oatmeal Biscuits. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Kabella_'s Weight History
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