Weigh In record (no journal entry) for 24 October 2017
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2017:
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1390 kcal
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Fat: 67.33g | Prot: 73.41g | Carbs: 88.50g.
Breakfast: Cappuccino (Small), Hungry Jack's Hash Brown (1 Piece), Ham Cheese & Tomato Toastie. Dinner: Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread. more...
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2341 kcal
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Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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