PShearing's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

79.1 kg Lost so far: 9.3 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 23 October 2017:

1120 kcal

Fat: 37.27g | Prot: 35.13g | Carbs: 131.89g. Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Peanut Butter, Tip Top The One Soft White Toast Bread, Primo Double Smoked Leg Ham, Aristocrat Spiced Gherkins. Dinner: Sweet Potato Fries, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2296 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 23 Oct 17

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PShearing's Weight History