Weigh In record (no journal entry) for 22 October 2017
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79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1058 kcal
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Fat: 32.47g | Prot: 53.81g | Carbs: 88.39g.
Breakfast: Uncle Tobys Oats Quick Sachets, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Aristocrat Spiced Gherkins, Primo Double Smoked Leg Ham, Tip Top The One Soft White Toast Bread, Coles Greek Salad. Dinner: Masterfoods Hot Chilli Sauce, Tip Top The One Soft White Toast Bread, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Monteith's Pale Ale. more...
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2397 kcal
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Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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Losing 7 kg a Week
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PShearing's Weight History
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