Weigh In record (no journal entry) for 21 October 2017
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106.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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517 kcal
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Fat: 5.25g | Prot: 41.13g | Carbs: 79.76g.
Breakfast: Water, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Radish, Coffee, Tomatoes, Cooked Egg White. Dinner: Sweet Potato, Kidney Beans (Canned), Turkey Breast Meat, Water, Green String Beans. Snacks/Other: Coffee with Milk and Sugar, Water, Carrots. more...
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Losing 2.4 kg a Week
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big@heart's Weight History
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