Weigh In record (no journal entry) for 21 October 2017
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80 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2017:
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1260 kcal
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Fat: 80.55g | Prot: 74.25g | Carbs: 52.19g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Primo Double Smoked Leg Ham, Aristocrat Spiced Gherkins, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Chicken Tenders. Dinner: Coles Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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