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15.4 lbs to go
29.6 % body fat
18 hour fast
4.19g carbs ( under 25)
127.8g fat (85-91g)
72.02g protein (66-99g)
1490 Cals (1182-1260cals)
Eventful couple of days, thanks for all the support fs friends❤️, sorry I haven't been able to check on others journals
So haven't managed EF, but 18/24/27 hour fasts , so not bad
Went out for tea fir the afternoon and only had tea, avoided all the scrummy carbs
Cooked roast lamb and had no yorkies/ roasties, but sneaked 2 stuffing balls😊
So, as always , still work in progress.
NSV.. 4 people told me yesterday my dress was too big( can literally grab handfuls of material at the hips. I posted the difference in photos yesterday !
I can now put both inside my back brace on it's tightest fitting- need a new one.
So still changing shape , bit must try harder to concentrate and get the weight off..need to read labels before I log..yesterday's Milano salami from coop had much more fat than my normal brand and I need to be reducing my belly fat 🤔
Active Friday around the house today ( pain permitting)
Have a Fantastic Friday FS friends 😁😁
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1070 kcal
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Fat: 82.74g | Prot: 42.43g | Carbs: 35.58g.
Breakfast: Black Tea, Tesco Double Cream, Vinegar (Cider) , Tap Water. Lunch: Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tap Water, Cathedral City Cheddar Cheese, Tesco Double Cream, Black Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Water , Egg Omelette , Iceland Sweet & Sour Battered Chicken , Sweet and Sour Sauce. Snacks/Other: PG tips Black Tea, Tesco Double Cream, Tesco Double Cream, Water . more...
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Losing 0.3 kg a Week
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 Comments
Well done for avoiding all the carbs when you went out for tea. Stuffing with lamb? They don't go together surely? 😄
20 Oct 17 by member: Doobrie
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Lol
My vegetarian daughter has roast potatoes and carrots, yorkies and stuffing as she's not keen on meat substitutes, so I pinched a couple of her stuffing balls 😊
Howya feeling today Doobs?🤗
20 Oct 17 by member: poppycom
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You're doing so well Poppy and well done on turning away from the Yorkies, not an easy thing to do and not something I've every done! However, I would eat stuffing with anything including fish - love love LOVE it :)
20 Oct 17 by member: StrangeTrout
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@Doobs - I sometimes butterfly a lamb leg then stuff and tie it. Stuffing goes with everything! As do Yorkshires, roasties, pigs-in-blankets, etc 🤤 (could explain why I'm here, trying to lose weight 😂🤔). Great NSV, Poppy but please be careful with your back doing the housework.
20 Oct 17 by member: Phooka
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I love stuffing too but rarely have it cause I get greedy with it 😄
20 Oct 17 by member: Doobrie
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My family would go on strike if I did any sort of roast dinner that didn't have roasted carrots and stuffing with it 😉
21 Oct 17 by member: poppycom
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poppycom's Weight History
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