Weigh In record (no journal entry) for 19 October 2017
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1319 kcal
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Fat: 37.07g | Prot: 80.86g | Carbs: 95.55g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Aristocrat Spiced Gherkins, Primo Double Smoked Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Cock Brand Sriracha Hot Chilli Sauce, Mashed Potato made with Milk (from Fresh), Coles Multigrain Dinner Roll, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Monteith's Pale Ale. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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