Weigh In record (no journal entry) for 18 October 2017
|
74.8 kg
Lost so far: 17.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
965 kcal
|
Fat: 77.64g | Prot: 48.89g | Carbs: 17.17g.
Breakfast: Café (Infusão), Ovo Frito, Banha de Porco. Lunch: Sabor de Minas Torresmo. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeilaRaab's Weight History
|