PShearing's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

80.3 kg Lost so far: 8.1 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2017:

1276 kcal

Fat: 52.14g | Prot: 99.79g | Carbs: 34.82g. Lunch: Coles Beef Madras. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Pale Ale. more...

2416 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Losing 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 Oct 17

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PShearing's Weight History