PShearing's Journal, 18 Oct 17

Weigh In record (no journal entry) for 18 October 2017
80.3 kg Lost so far: 8.1 kg.    Still to go: 10.3 kg.    Diet followed: Poorly.

View Diet Calendar, 18 October 2017:
1276 kcal Fat: 52.14g | Prot: 99.79g | Carbs: 34.82g.   Lunch: Coles Beef Madras. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Pale Ale. more...
2416 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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