Weigh In record (no journal entry) for 16 October 2017
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1513 kcal
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Fat: 57.94g | Prot: 105.49g | Carbs: 160.24g.
Breakfast: Milk (Nonfat), Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce. Lunch: Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Fresh & Easy Boneless Beef Top Sirloin Steak, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Milk (Nonfat), Newman's Own Balsamic Vinegar, Yellow Sweet Corn. Dinner: Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red Tomatoes, Broccoli, Yellow Sweet Corn, Mushrooms, Tyson Foods Mesquite Chicken Breast Fillets, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Snacks/Other: Apples, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). more...
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2049 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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marcecaro's Weight History
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