Weigh In record (no journal entry) for 16 October 2017
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2017:
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1586 kcal
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Fat: 88.03g | Prot: 46.14g | Carbs: 154.40g.
Breakfast: Walnuts, Oats, Grapefruit (Pink and Red). Lunch: Cucumber (with Peel), Cathedral City Vintage Cheddar, Aldi Chia & Oat Crispbread. Dinner: Boiled Egg, Avocados. Snacks/Other: Tesco Mini Flap Jack, Space Raiders Pickled Onion, Eat Natural Apricot, Almond Yoghurt Bar. more...
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2187 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kabella_'s Weight History
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