Weigh In record (no journal entry) for 16 October 2017
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1377 kcal
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Fat: 43.85g | Prot: 100.58g | Carbs: 116.46g.
Breakfast: Coffee with Milk, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Woolworths Lebanese Bread, Coles Beef Madras, Basmati Rice (Cooked). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Pascall Jubes, Fat Yak Pale Ale. more...
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2337 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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