PShearing's Journal, 15 Oct 17

Weigh In record (no journal entry) for 15 October 2017
80.6 kg Lost so far: 7.8 kg.    Still to go: 10.6 kg.    Diet followed: Poorly.

View Diet Calendar, 15 October 2017:
1382 kcal Fat: 65.20g | Prot: 61.95g | Carbs: 135.81g.   Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Hungry Jack's Hash Brown (1 Piece). Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
2442 kcal Exercise: Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.