PShearing's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

80.6 kg Lost so far: 7.8 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2017:

1382 kcal

Fat: 65.20g | Prot: 61.95g | Carbs: 135.81g. Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Hungry Jack's Hash Brown (1 Piece). Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2442 kcal

Exercise: Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 15 Oct 17

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PShearing's Weight History