PShearing's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

80.4 kg Lost so far: 8 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2017:

1616 kcal

Fat: 60.20g | Prot: 54.17g | Carbs: 183.07g. Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Vindaloo, White Rice. Snacks/Other: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Cricketers Arms Spearhead India Pale Ale. more...

2587 kcal

Exercise: Mowing Lawn - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 14 Oct 17

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PShearing's Weight History