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22 days to go
19 lbs to go
20:4 fast
30.4% body fat
32.0% muscle
20.27g carbs ( aiming under 25g)
92.92g fat (85-91g)
75.29g protein(66-99g)
1230 Cals (1192-1260)
Would have been nice if my boss said hello or how are you yesterday
Supposed to have a return to work interview yesterday.. 17 mins before i was due to finish, she asked if we could do it next week!
Oh well, I suppose being ignored is better than being told off for my sickness absence and my colleagues were all pleased to see me!🤔
4 colleagues at work commented on my weight loss yesterday 😁😁
Getting back in the routine of avoiding the office carb fest.. so drinking more tea ( with cream) to stave off carb cravings..
need to cut down on my fat now if I'm gonna get anywhere near my targets by 4th Nov.
Plan
Cut down on tea ( and hence cream)
An extended fast on weekdays now that I'm back at work
Lots of housework today ( pain permitting).. stay as active as I can on my day off!
#feeling motivated
Have a FEELGOOD FRIDAY FS friends, even if it is Friday the 13th😉😉
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1200 kcal
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Fat: 85.31g | Prot: 67.79g | Carbs: 18.88g.
Breakfast: Tesco Double Cream, Black Tea, Tap Water. Lunch: Sainsbury's Cheddar Cheese, Tesco Wafer Thin Ham, Richmond Skinless Sausages. Dinner: Tesco British Medium Cheddar, Kerrygold Pure Irish Butter, Tesco Cream Cracker. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Black Tea, Tesco Double Cream. more...
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4101 kcal
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Exercise:
Ironing - 7 hours and 30 minutes, Sitting - 2 hours and 40 minutes, Housework - 5 hours and 55 minutes, Cooking - 50 minutes, Driving - 2 hours and 40 minutes, Sleeping - 4 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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