Weigh In record (no journal entry) for 12 October 2017
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110.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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850 kcal
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Fat: 17.95g | Prot: 85.84g | Carbs: 93.83g.
Breakfast: Mushrooms, Water, Celery, bell pepper, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Coffee, tomato, Cooked Egg White. Lunch: Water, Lima Beans, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Coconut Oil, Water, Frozen Blueberries, Water, Carrots. more...
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Gaining 0.2 kg a Week
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big@heart's Weight History
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