Weigh In record (no journal entry) for 12 October 2017
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1111 kcal
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Fat: 88.11g | Prot: 51.62g | Carbs: 38.53g.
Breakfast: Anchor Butter, Macadamia Nuts, Cooked Egg, Cooked Asparagus (from Fresh), Kale, Cherry Tomatoes, Bone Broth, Coffee, Tesco Double Cream, Avocados, Smoked Salmon, Broccoli. more...
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Losing 0.1 kg a Week
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Cannonball Col's Weight History
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