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23 days to go
19 lbs to go
22:2 fast
30.3% body fat
32.7% muscle
35.5g carbs. ( aim under 25)
85.35g fat (85-91g)
62.33g protein (66-99)
1179 Cals (1193-1260)
So I survived my first day back... everyone was really pleased to see me , tho my boss is back today
As expected , the kitchen was a carbs fest
Limoncello biscuits
Danish butter biscuits
2 boxes of m and s extremely chocolatey biscuits
A birthday cake!
So I avoided them and came Home and found OH had also bought choc biscuits
Phew!!! Just stayed fasting !!!
Ate some more from the freezer... breaded chicken pieces, so 10g over on carbs,not too bad
Seeing my boss today, will see what she has to say, but it won't be helpful, as I was off for 5 weeks post op!!!
Beef stew in the slow cooker tonite, tho temp may hit 20 degrees today!!!
Have a happy and successful Thursday FS friends 😁😁
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1230 kcal
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Fat: 92.92g | Prot: 75.28g | Carbs: 27.97g.
Breakfast: Tesco Double Cream, Black Tea. Lunch: Tap Water, Cathedral City Cheddar Cheese, Tesco German Salami, Buxton Still Natural Mineral Water, Almonds, Tesco Wafer Thin Ham. Dinner: Tap Water, Mushrooms, Knorr Rich Beef Stock Pot, Onions, Atora Shredded Beef Suet, Tesco Self Raising Flour, Sainsbury's Beef Lean Diced Casserole Steak. Snacks/Other: Tap Water, Tap Water, PG tips Black Tea, Tesco Double Cream, Tesco Double Cream, Black Tea, Tesco Semi-Skimmed Milk, PG tips Black Tea. more...
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Losing 1.3 kg a Week
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