Weigh In record (no journal entry) for 12 October 2017
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2017:
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1483 kcal
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Fat: 54.98g | Prot: 47.82g | Carbs: 165.54g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: White Rice, Beef Vindaloo. Snacks/Other: Vegetable Frittata, Corona Extra Beer. more...
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2308 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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