PShearing's Journal, 10 Oct 17

Weigh In record (no journal entry) for 10 October 2017
80.2 kg Lost so far: 8.2 kg.    Still to go: 10.2 kg.    Diet followed: Poorly.

View Diet Calendar, 10 October 2017:
1328 kcal Fat: 46.38g | Prot: 50.87g | Carbs: 146.22g.   Breakfast: Coffee with Milk. Lunch: Primo Short Cut Rindless Bacon, Fried Egg without Fat, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Italian Sausage, Spaghetti Bolognese, Spaghetti. Snacks/Other: Bananas, Cricketers Arms Spearhead India Pale Ale. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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