|
2 weeks since last weigh in. Loving keto, thanks for changing my life (in so many more ways than just weight loss)!!
|
51.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1189 kcal
|
Fat: 101.05g | Prot: 51.90g | Carbs: 16.11g.
Breakfast: Decaffeinated Coffee, Heavy Cream. Lunch: Alter Eco Dark Super Blackout Organic Chocolate 90%, Jimmy John's #5 Vito Italian Sub Unwich - EZ onion, EZ tomatoes, EZ cucumbers, EZ mayo. Dinner: Fat Bomb – Chocolate Peanut Butter Bacon, Grass Fed Beef New York Strip Steak, Cilantro Lime Mayo Sauce, Huevos Rancheros. more...
|
Losing 0.5 kg a Week
|