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24 days to go!
So yesterday wasn't a fluke! Woohoo!
19.4 lbs to go
30.7% body fat
31.7% muscle
20:4 fast
24.62g carbs ( under 25)
93.56 g fat (85-91)
63.67g protein (66-69g)
1202 cals(1193-1260cals)
So yesterday's weight wasn't a fluke! Yay!
Nearly made my macros, just slightly under on protein and over on fat. Not bad!
Back to work today.. nervous after 5 weeks off, especially after how I was treated last time.. but my boss isn't in today, so there will be no nasty surprises today!!
My cousin came back from America early and his wife is having a hysterectomy,so. Hopefully get cancer hasn't spread and we will know more after the op❤️❤️. She has 3 small boys who need her, so makes my issues insignificant!
Also today, I will face the carb fest that is our office kitchen, so fasting till after work seems a good move today, especially as it will be stressful.
Have a happy and successful Wednesday, my FS friends 🤗🤗
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1179 kcal
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Fat: 85.35g | Prot: 62.32g | Carbs: 44.34g.
Breakfast: Vinegar (Cider), Water, Tap Water. Lunch: Tesco Double Cream, Black Tea, Almonds, Tesco Wafer Thin Ham. Dinner: Hellmann's Mayonnaise, Tesco Boneless Southern Fried Chicken Pops, Tesco Boneless Chicken Battered Chicken Dippers, Tesco Boneless Breaded Chicken Strips. Snacks/Other: Water, Highland Spring Still Spring Water, Water. more...
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Losing 0.6 kg a Week
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