Kabella_'s Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

67.1 kg Lost so far: 5.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1086 kcal

Fat: 36.19g | Prot: 35.42g | Carbs: 152.03g. Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cooked Green String Beans (from Frozen), White Rice. Dinner: Cheese Pizza. Snacks/Other: Asda Shortbread. more...

2328 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kabella_'s Weight History

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Kabella_'s Journal, 09 Oct 17

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Kabella_'s Weight History