Weigh In record (no journal entry) for 09 October 2017
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56.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1665 kcal
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Fat: 53.01g | Prot: 69.02g | Carbs: 200.01g.
Breakfast: Kellogg's Sugar Puffs, Tea with Milk, Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Rice (Sake) Beverage, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cooked Rice, White Rice, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee, Tea with Milk, Honey, Hovis Toast & Butter, Apples. more...
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2337 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jacinter's Weight History
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