Weigh In record (no journal entry) for 09 October 2017
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122.5 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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4207 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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 Comments
Excellent loss, well done
10 Oct 17 by member: poppycom
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thatsoontobeskinnybitch's Weight History
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