sha5eb's Journal, 09 Oct 17

Walk5k 2EggScrambleBeansToast YellowChCurryPeasRice BanApple 3RollsHumusButter 3Mango MiniMagnum

68.5 kg Lost so far: 10.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.