Weigh In record (no journal entry) for 09 October 2017
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1240 kcal
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Fat: 36.06g | Prot: 62.60g | Carbs: 169.05g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Ruffles Original Potato Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice. more...
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Losing 0.7 kg a Week
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mrbungledisco's Weight History
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