PShearing's Journal, 08 Oct 17

Weigh In record (no journal entry) for 08 October 2017
80.5 kg Lost so far: 7.9 kg.    Still to go: 10.5 kg.    Diet followed: Poorly.

View Diet Calendar, 08 October 2017:
1811 kcal Fat: 75.14g | Prot: 69.81g | Carbs: 211.74g.   Breakfast: Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Hot Chilli Pepper, Coffee with Milk. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Coke Zero (Regular), French Fries (Small), Aussie Burger. more...
2354 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.