Weigh In record (no journal entry) for 08 October 2017
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2017:
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1811 kcal
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Fat: 75.14g | Prot: 69.81g | Carbs: 211.74g.
Breakfast: Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Hot Chilli Pepper, Coffee with Milk. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Coke Zero (Regular), French Fries (Small), Aussie Burger. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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