Weigh In record (no journal entry) for 07 October 2017
|
80 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2017:
|
1963 kcal
|
Fat: 56.19g | Prot: 92.38g | Carbs: 246.98g.
Breakfast: Domino's Pizza Supreme Traditional Classic Crust Pizza, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Domino's Pizza Garlic Bread, Domino's Pizza Supreme Traditional Classic Crust Pizza. Dinner: Mashed Potato made with Milk (from Dry), Fried Onions, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Frozen Fanta Mango, Corona Extra Beer, Starburst Snakes, Pepsi Pepsi. more...
|
|
2339 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|